For Release: A Vegan Guide To Ethnic Foods From Around The Globe

Welcome! Bienvenidos! Wilkommen! Yokoso! You are about to embark on a culinary tour of the world. For many, finding vegetarian or vegan recipes in many ethnic cuisines has been nearly impossible and so recipes to make them at home were non-existent...until now.

THE HEALTHY VOYAGER'S GLOBAL KITCHEN (Fair Winds Press, December 2011) by Carolyn Scott-Hamilton will enable almost anyone will be able to indulge in wonderfully ethnic meals from around the world without having to leave the comfort of his or her own kitchen. Regardless of dietary restrictions, this book offers alternatives on how to prepare these popular international meals so that no one is left at dinner time.

- Argentina: Churrasco Mushrooms and Chimichurri Sauce

- UK: Sinful Sticky Toffee Pudding

- Italy: Bolognese Baked Gnocchi With Spinach

- Greece: Heavenly Spanakopita Triangles

- Middle East: Better With Bechamel Macaroni and Beef

- Southern Africa: Ahh-vocado Ice Cream

- India: Potato and Pea Samosas with Mint Cilantro Dipping Sauce

- Thailand: Green Curried Tofu and Vegetables

Each recipe lists options for special diets so that if the original recipe doesn't work for you, you will still be able to prepare it in a way that will. Even if you don't follow a special diet, these recipes are better for you, are full of flavor, and come without any guilt or negative health effects.

Whether you are vegan, gluten free, kosher, or just trying to add healthier options to your repertoire, THE HEALTHY VOYAGER'S GLOBAL KITCHEN is your answer to healthier global cooking.


About the Author

Carolyn Scott-Hamilton is the creator of The Healthy Voyager web series & radio show. She is a nutritionist and experienced chef. Since its start in 2005, The Healthy Voyager has garnered media attention from outlets such as CNN, The Huffington Post, VegNews, and Today's Diet & Nutrition, and now hosts nearly 700,000 subscribers.