Superfoods Benefits & How To Use Them - Free Organic Superfood Cooking Classes At Whole Foods Markets And Westerly's In New York City

At several Whole Foods Markets and Westerly's in New York City from March 26th through March 30th, people can learn superfood tips from one of the national pioneers on the subject. Julie Morris, author of the new book Superfood Cuisine, will present a free class about superfoods that will feature live recipe demos, sampling and a Navitas Naturals superfood giveaway at the stores listed below.

At the in-store event, Chef Julie will present nutrition and culinary information about the most fascinating, delicious and respected superfoods in the marketplace today including organic maca, cacao, acai, goji berries, camu, chia and goldenberries. The classes are sponsored by Navitas Naturals (www.navitasnaturals.com), the leading superfood company.

These culinary events are part of the Smoothment - an interactive, multimedia program by Navitas Naturals that features easy and delicious organic smoothie recipes and advice from superfood gurus. The Smoothment is a lifestyle movement to inspire people to upgrade the nutrition of one meal per day by adding a superfood smoothie into their daily routine. Chef Julie will demonstrate some of her favorite superfood smoothie recipes and Navitas Naturals will provide superfood samples and takeaways. For more information about the Smoothment, please visit http://blog.navitasnaturals.com/.

Where & When - "Superfoods Benefits & How to Use Them"

March 26, 11:00-2:00 PM, Whole Foods, Upper West Side, 808 Columbus Avenue, 212-222-6160

March 27, 11:00-1:00 PM, Whole Foods, Tribeca, 270 Greenwich Street, 212-673-5388

March 27, 5:00-7:00 PM, Westerly's, 913 8th Avenue, 212-586-5262

March 28, 11:00-1:00 PM, Whole Foods Columbus Circle, 10 Columbus Circle, 212-823-9600

March 29, 5:00-7:00 PM, Whole Foods, Union Square, 40 East 14th Street, 212-673-5388

March 30, 11:00-1:00 PM, Whole Foods, Chelsea, 250 7th Avenue, 212-924-5969

About Chef Julie

Julie Morris is a Los Angeles-based natural food chef and author of Superfood Cuisine: Cooking with Nature's Most Amazing Foods. Julie has worked in the natural foods industry for a decade as a recipe developer, writer and cooking show host, and she is the executive chef at Navitas Naturals. www.juliemorris.net

About Navitas Naturals

The mission of Navitas Naturals is to provide the finest organic superfoods that increase energy and enhance health. All of their products are certified organic and use methods such as freeze-drying and low temperature processing to ensure maximum nutrition and flavor. Organic is important for ensuring the integrity of their foods, and for protecting the environment and health of farmers. Health-conscious people choose Navitas Naturals' organic superfoods because they're a diverse whole-food source of antioxidants, protein, essential fats, minerals, vitamins and other key nutrients. www.navitasnaturals.com.