Octopus, Lentils, Sprouted Wheat Berries, and Pistachio

INGREDIENTS:
METHOD:
Heat water bath of an immersion circulator to 77ºC. In a vacuum bag, combine all ingredients and seal at 98 percent. Cook octopus sous vide for 7 hours. Remove from water bath and let octopus cool in bag. Remove from bag and portion each tentacle into 2-ounce pieces.
Toss grapes in simple syrup and dry in 140ºF-dehydrator for 2 hours. In a large sauté pan over high flame, heat olive oil and sweat shallots and olives 2 minutes. Remove from heat and gently fold in vinegar, sorghum, salt, and mustard ingredients. Cool at room temperature for 1 hour. Fold in dried grapes.
In a medium pot, heat olive oil and sweat carrots and onions. When onions are translucent, add lentils, stock, and bay leaves and simmer 20 minutes, until lentils are tender. Pour off excess liquid and reserve, keeping warm.
Prepare and heat grill with white oak wood. In a bowl, combine equal parts wheat berries, Grape-Olive Relish, and Lentils. Spoon mixture onto center of serving plate. Lightly char octopus on grill and heat through. Toss octopus with pistachios to lightly coat, and arrange 3 portions on top of lentil mixture. Garnish with fennel fronds.

Chef Matthew McGhee
- RANGE
5335 Wisconsin Avenue Northwest Suite 201
Washington, D.C. 20015
www.voltrange.com/..